The gut is the engine room of the body. So, to ensure our engines run our bodies, minds (and, therefore businesses) at optimum performance, a little clever thinking is required.
In The Clever Guts Diet, Dr Michael Mosley details scientifically tested ways to keep our guts in good shape.
From recipes and advice for regulating weight, to controlling cravings and reducing stress, anxiety and depression, this book takes a whole body approach to diet.
The gut is the engine room of the body. So, to ensure our engines run our bodies, minds (and, therefore businesses) at optimum performance, a little clever thinking is required.
In The Clever Guts Diet, Dr Michael Mosley details scientifically tested ways to keep our guts in good shape.
From recipes and advice for regulating weight, to controlling cravings and reducing stress, anxiety and depression, this book takes a whole body approach to diet.
Dr Michael Mosley: The Clever Guts Diet | RRP $29.99 | Simon & Schuster
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