Dr Libby Weaver, internationally acclaimed nutritional biochemist, author and speaker has released her ninth title, Women’s Wellness Wisdom this month; the definitive guide ofwhat every woman needs to know for optimal health and happiness.
“Being a woman is a beautiful gift – however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we’re grasping for air while trying to meet everyone else’s expectations.”
“I’ve written this book to help women understand the “why” behind some common frustrations – from the weight you can’t shift, to why you feel trapped on the “stress express”, or why you find it so difficult to say “no” to some people,” says Dr Libby.
Dr Libby Weaver, internationally acclaimed nutritional biochemist, author and speaker has released her ninth title, Women’s Wellness Wisdom this month; the definitive guide ofwhat every woman needs to know for optimal health and happiness.
“Being a woman is a beautiful gift – however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we’re grasping for air while trying to meet everyone else’s expectations.”
“I’ve written this book to help women understand the “why” behind some common frustrations – from the weight you can’t shift, to why you feel trapped on the “stress express”, or why you find it so difficult to say “no” to some people,” says Dr Libby.
In this book Dr Libby addresses the biochemical, nutritional and emotional aspects of women’s wellness which helps people understand why we emotionally eat, say yes to things that cause us stress and why we believe ‘if I don’t do it, it won’t get done’. She also explains why our liver is the number one organ to take care of, why our skin breaks out, how to age gracefully and how to teach children about nutrition in a way that fosters a positive relationship with food.
Women’s Wellness Wisdom offers insight, knowledge and practical solutions for a holistic approach to optimal health and happiness.
Different to anything Dr Libby has written before, Women’s Wellness Wisdom is beautifully illustrated, includes step-by-step guides, worksheets, real-life examples and quotes to help uncover sources of challenges and empower people with the knowledge to better understand their bodies to create a life of exceptional health. This is the book that every woman needs to read.
Dr Libby’s Women’s Wellness Wisdom can be purchased from www.drlibby.com and leading booksellers
We have five signed copies of Women’s Wellness Wisdom by Dr Libby to give away.
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