Healthy in body and mind is what we all aspire to be. We get so much more out of life when we feel positive and energized, and so it’s such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by, and end up a long way from the ideal that we still wistfully have in mind.
Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber’s delicious food to nourish the body, Holly’s exercises to strengthen it and Sadie’s beauty recipes to soothe the skin, plus yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, providing a holistic way to stay healthy.
Sadie Frost is the mother of Jude Law’s children, an actress in her own right, and a designer with her own fashion label, Frost French. Her sister, Holly Davidson is an actress, model and personal trainer. Amber Rose is a food stylist who grew up in New Zealand surrounded by heritage fruit and vegetables on the land of her mother, organics guru Kay Baxter, before then travelling the world, cooking in caf?s and restaurants. She was Sadie’s private chef before becoming a doula and cook to new mothers. Amber’s first book, Love Bake Nourish, was very well received internationally, and in New Zealand.
Healthy in body and mind is what we all aspire to be. We get so much more out of life when we feel positive and energized, and so it’s such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by, and end up a long way from the ideal that we still wistfully have in mind.
Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber’s delicious food to nourish the body, Holly’s exercises to strengthen it and Sadie’s beauty recipes to soothe the skin, plus yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, providing a holistic way to stay healthy.
Sadie Frost is the mother of Jude Law’s children, an actress in her own right, and a designer with her own fashion label, Frost French. Her sister, Holly Davidson is an actress, model and personal trainer. Amber Rose is a food stylist who grew up in New Zealand surrounded by heritage fruit and vegetables on the land of her mother, organics guru Kay Baxter, before then travelling the world, cooking in caf?s and restaurants. She was Sadie’s private chef before becoming a doula and cook to new mothers. Amber’s first book, Love Bake Nourish, was very well received internationally, and in New Zealand.
Published by Kyle Books, distributed in New Zealand by New Holland.
To arrange an extract or to request a high res cover image,
contact Belinda Cooke at New Holland Publishers
on publicity@nhp.co.nz or phone 09 4810444.
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